Hatha Yoga Basics
Perfect introduction to yoga fundamentals, focusing on proper alignment, basic poses, and breathing techniques in a supportive environment.
Level: Beginner
Instructor: Priya Sharma
Vinyasa Flow
Dynamic flowing sequences that connect breath with movement, building strength, flexibility, and mindfulness through fluid transitions.
Level: All Levels
Instructor: Sarah Johnson
Ashtanga Primary Series
Traditional flowing sequence building strength, flexibility, and mental focus through consistent practice of the complete primary series.
Level: Intermediate/Advanced
Instructor: Michael Chen
Restorative Yoga
Deep relaxation and healing through supported poses using props, activating the parasympathetic nervous system for stress relief.
Level: All Levels
Instructor: Lisa Williams
Power Yoga
Energizing sequences that build core strength and stamina while maintaining mindful awareness and proper alignment.
Level: Intermediate/Advanced
Instructor: David Rodriguez
Yin Yoga
Slow-paced practice holding poses for 3-5 minutes to nourish connective tissues, improve flexibility, and calm the mind.
Level: All Levels
Instructor: Emma Thompson
Chair Yoga
Accessible yoga practice using chairs for support and stability, perfect for seniors, beginners, or those with mobility considerations.
Level: All Levels
Instructor: Priya Sharma
Kundalini Yoga
Energetic practice combining breathwork, movement, and chanting to awaken inner wisdom and activate your energy centers.
Level: All Levels
Instructor: Michael Chen
Therapeutic Yoga
Gentle, healing-focused practice addressing specific needs and promoting recovery through modified poses and breathing techniques.
Level: All Levels
Instructor: Lisa Williams
Advanced Flow
Challenging sequences for experienced practitioners seeking to deepen their practice and explore advanced poses safely.
Level: Advanced
Instructor: Sarah Johnson
Morning Awakening Yoga
Gentle morning practice to energize your body and mind, perfect for starting your day with intention and positive energy.
Level: Beginner
Instructor: Emma Thompson
Evening Yin & Meditation
Peaceful evening practice combining gentle yin poses with guided meditation to release tension and prepare for restful sleep.
Level: All Levels
Instructor: David Rodriguez